Well Being

 

At CTG we have a number of signature Well Being programmes for all levels of the business. Each one is designed to create maximum development across a number of modules to offer the core skills and techniques to be effective in both Management and Leadership roles. 

01

AWARENESS OF FIRST AID FOR

MENTAL HEALTH

02

YOGA AND MEDITATION

 
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Awareness of First Aid for Mental Health (L1)

LEVEL 1

Half Day Course

Virtual or In-House

Each year approximately 1 in 4 people in the UK will experience a mental health condition and at least 1 in 6 employees experience common mental health problems in the workplace. Research has shown that work is the biggest cause of stress which can stop people performing at their best. Mental health conditions are often hidden due to stigma and fear of discrimination and research has shown that a culture of fear and silence around mental health is costly to employers.

 

This course will provide you with the knowledge to identify suspected mental health conditions and the skills to start a conversation surrounding mental health.

A Level 1 Award in Awareness of First Aid for Mental Health will be issued to the learner, subject to successful assessment, valid for three years. Maximum number of participants 16. 

AIMS

 

KEY ELEMENTS

  • Provide you with the knowledge to recognise a range of mental health conditions 

  • Teach you the skills to start a conversation surrounding mental health

  • Learn when and how to signpost a person to seek appropriate professional help

  • Gain an understanding of how to recognise and manage stress

  • Gaining an understanding of first aid for mental health

  • Identifying mental health conditions

  • Providing advice and starting a conversation

  • Understanding stress

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First Aid for Mental Health (L2)

LEVEL 2

One Day Course

Virtual or In-House

Each year approximately 1 in 4 people in the UK will experience a mental health condition and at least 1 in 6 employees experience common mental health problems in the workplace. Research has shown that work is the biggest cause of stress which can stop people performing at their best. Mental health conditions are often hidden due to stigma and fear of discrimination and research has shown that a culture of fear and silence around mental health is costly to employers.

 

This course has been designed to help employers to provide a positive mental health culture within the workplace and to provide learners with comprehensive knowledge on a range of the most common mental health conditions and the skills to be able to act should a condition be suspected.

A Level 2 Award in Awareness of First Aid for Mental Health will be issued to the learner, subject to successful assessment, valid for three years. Maximum number of participants 16. 

AIMS

 

KEY ELEMENTS

  • Provide you with the knowledge to identify suspected mental health conditions and the skills to start a conversation surrounding mental health.

  • Understand the first aid action plan for mental health

  • Assist you in implementing a positive mental health culture in the workplace

  • Gaining an understanding of first aid for mental health

  • Identifying and exploring mental health conditions

  • Providing advice and starting a conversation

  • Understanding stress

  • Drugs and alcohol

  • First Aid for Mental Health Action Plan

  • First Aid for Mental Health in the workplace

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SUPERVISING/LEADING First Aid for Mental Health (L3)

LEVEL 3

4 x 3 hour sessions

Virtual or In-House

Each year approximately 1 in 4 people in the UK will experience a mental health condition and at least 1 in 6 employees experience common mental health problems in the workplace. Research has shown that work is the biggest cause of stress which can stop people performing at their best. Mental health conditions are often hidden due to stigma and fear of discrimination and research has shown that a culture of fear and silence around mental health is costly to employers. 

 

The Health and Safety Executive (HSE) guidance 'First aid needs assessment’ refers to mental health in the workplace. A Level 3 Award in Supervising First Aid for Mental Health will be issued to the learner, subject to successful assessment and is valid for three years. Maximum number of participants 16. 

AIMS

 

KEY ELEMENTS

  • Provide you with the knowledge to recognise a wide range of mental health conditions and the support/therapy provided by professional health care providers

  • Gain the skills to start a supportive conversation surrounding mental health and signpost a person to seek appropriate professional help.

  • Understand the first aid action plan for mental health

  • Assist you in implementing a positive mental health culture in the workplace

  • Be able to recognise and manage stress and understand the impact of substance abuse

  • Gaining an understanding of first aid for mental health

  • Identifying and exploring mental health conditions

  • Providing advice and starting a conversation

  • Understanding stress

  • Drugs and alcohol

  • First Aid for Mental Health Action Plan

  • First Aid for Mental Health in the workplace

  • Depression

  • Post-traumatic stress disorder

  • Self-harm and Suicide

  • Eating disorders & Personality disorders

  • Bipolar disorder

  • Psychosis, Schizophrenia, and Anxiety

YOGA AND MEDITATION

"Yoga & Meditation has the power to enrich your life in more ways than you knew possible. We all have such busy and hectic lives and it’s more important now than ever for your health and wellbeing to take time to relax and practice self care.

Feet To Earth yoga and meditation classes are specifically designed to build your yoga practice starting from the ground up, with clear, step by step instructions, moving at your own pace. Think traditional, foundational yoga and meditation that nourishes

body mind and soul."

Helen Soden, Feet to Earth

 

In today’s busy world taking some time to be still and step back is critical. We run our sessions on Zoom for our corporate clients with up to 100 people being able to join the sessions. It is a real chance for organisations to give something back to their people who have kept the business going during the pandemic.

 

As a result of the pandemic and a growing awareness of wellbeing CTG have partnered with Feet to Earth to bring you relaxing and meditative sessions, which will help improve both your mental and physical health. Our aim is to help support our clients with more alternative development sessions for their people as we slowly find a way back into work.